Oatmeal (quick cooking as well as instant)
Beans, pinto and baked - canned
Nuts
Refried bean or black beans - canned
Peanut butter/jelly
Canned tuna
Canned chicken
Baking mix (something similar to bisquick)
Muffin mix
Pancake mix
Pasta
Pasta sauce in a can or box
Healthy boxed cereal
Powdered or shelf stable milk
Soup
Nutritional bars
Macaroni & Cheese
Canned fruits (packed in their own juice)
100 percent fruit or vegetable juice (canned, plastic or boxed)
Apple Sauce
Meal Kits- pasta salad, taco, etc.
Crackers
Dried fruit
Jerky (beef, chicken, etc.)
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